At LCTKD we teach two arts which develop a high degree of fitness as well as being effective self defence. The Korean military art TaeKwonDo has a structured, traditional, disciplined yet dynamic approach to learning which has made it the most popular martial art in the world. Its energy and discipline make it popular with both kids and parents. The related art of SAMA Kickboxing has an even stronger fitness base and a wider self defence repertoire while being less formal in its approach. Its intensity makes it more suitable for older teens and adults.